Thursday 4 May 2017

Watch Your Weight, What is the ideal weight for conception?, How can you lose weight?

If you thought that your weight had nothing to do with increasing your fertility, then you’ve got it all wrong. Apart from being a health risk, obesity has been known to increase the risk of infertility. Excess body fat can lead to the overproduction of hormones that disrupt ovulation and lower your chances of getting pregnant.
Not only does obesity hamper fertility, but it also affects the fetus. Being overweight can lead to several complications during pregnancy – including increased risk of miscarriage, gestational diabetes, high blood pressure, pre-eclampsia, need for induction of labour, Caesarean birth and stillbirth. It has also been documented that babies born to overweight or severely overweight mothers have increased risk of childhood obesity and long term health problems.


So if you’re on the higher side of the scale and planning to get pregnant soon, it’s about time you consider cutting down those extra kilos and commit to a regular exercise routine besides following healthy eating habits. Losing even a few kilos can make a big difference. And if you didn’t know, even your spouse’s weight can ruin your chances of getting pregnant.
 Not only does obesity hamper fertility, but it also affects the fetus. Being overweight can lead to several complications during pregnancy – including increased risk of miscarriage, gestational diabetes, high blood pressure, pre-eclampsia, need for induction of labour, Caesarean birth and stillbirth. It has also been documented that babies born to overweight or severely overweight mothers have increased risk of childhood obesity and long term health problems.
So if you’re on the higher side of the scale and planning to get pregnant soon, it’s about time you consider cutting down those extra kilos and commit to a regular exercise routine besides following healthy eating habits. Losing even a few kilos can make a big difference. And if you didn’t know, even your spouse’s weight can ruin your chances of getting pregnant.

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